15 EFFECTIVE WAYS FOR LAZY PEOPLE TO LOSE WEIGHT REVEALED! HELP YOU FIND THE FASTEST WAY TO LOSE WEIGHT!
Losing weight is a goal pursued by many people, but what are the ways to lose weight? What's the fastest way to lose weight? This article will share 15 effective ways to lose weight, methods for lazy people to lose weight, and teach you how to plan a weight loss menu, how to do weight loss exercises, and help you find the most suitable way to lose weight!
Key Points:
15 effective ways to lose weight revealed! Doing this every day to lose weight feels great
Ways to lose weight 1. Change the order of meals
Weight loss method 2. Quit refined starches
Weight loss method 3. Drink more water
Ways to lose weight 4. Get enough sleep
Ways to lose weight 5. Avoid food or eat less at night
Ways to lose weight 6. Don’t skip breakfast
Ways to lose weight 7. Choose snacks wisely
Weight loss method 8. Abdominal breathing
Ways to lose weight 9. Eat slowly
Ways to lose weight 10. Use small bowls and plates instead
Ways to lose weight 11. Eat until you are 70% full
Weight loss method 12. Put snacks on plates and bowls
Weight loss method 13. Wait 2 minutes before eating
Ways to lose weight 14. Walk when you can
Ways to lose weight 15. Exercise regularly
15 EFFECTIVE WAYS TO LOSE WEIGHT REVEALED! DOING THIS EVERY DAY TO LOSE WEIGHT FEELS GREAT
Want to lose weight but find it difficult? There are hundreds of ways to lose weight, but not all of them are suitable for busy mothers, office workers, and students. Many people can confidently implement weight loss methods at first, but after a while they are often forced to give up halfway because of the inconsistent pace of life. , do you feel the same when you see this situation?
The following are 15 Buddhist-style lazy people's weight loss methods that are very suitable for urbanites. You can choose a suitable method according to your own habits, start from a small place in your life, and develop a sustainable weight loss model step by step!
WAYS TO LOSE WEIGHT 1. CHANGE THE ORDER OF MEALS
Changing the order of food is a very easy way for lazy people to lose weight. It can make the body lose weight slowly. It is recommended that you follow the order of "vegetables → soup → meat → rice", first consume low-calorie, high-fiber foods, and then drink soup to increase satiety. If you feel full, wait until your stomach feels full before eating protein foods. Finally, eat starchy foods such as rice and pasta. This can naturally reduce the intake of fat and carbohydrates.
WEIGHT LOSS METHOD 2. QUIT REFINED STARCHES
Many fasting methods or the fastest way to lose weight advocate not eating refined starch, such as cakes, bread, etc. The main reason is that refined starch foods are often high in oil and sugar and do not satisfy satiety. It is easy to eat too much if you are not careful, leading to The heat is off the charts.
But this doesn’t mean you don’t eat starch at all! In fact, if you don't take in starch at all, you will lose important muscles even if you lose weight because of too little calorie intake. Therefore, it is recommended to choose prototype foods for weight loss, such as brown rice, sweet potatoes, whole wheat foods, etc., which are not only low in calories, but also high in fiber, and full of satiety.
WEIGHT LOSS METHOD 3. DRINK MORE WATER
Drinking water to lose weight is not a dream! Drinking water can help fill the stomach first, increase satiety, and reduce the problem of hungry eating. A 2014 study even pointed out that drinking 500ml of water 30 minutes before meals can help reduce weight, body fat, and BMI values. Additionally, boiled water itself is a natural appetite suppressant. You might as well try drinking a glass of water before a meal!
Thermogenesis" effect. That is, if you eat during the day, the food you eat will have More calories are used to digest the food itself. On the contrary, eating at night not only causes the body to accumulate fat, but may also affect digestion.
WAYS TO LOSE WEIGHT 6. DON’T SKIP BREAKFAST
Breakfast is an important source of energy for the day. Only by eating a good breakfast can you have enough calories to cope with various activities, increase your metabolism, and help burn fat. In addition, you should also remember to eat lunch, because there is usually a long gap between lunch and dinner. If you deliberately skip lunch, you will easily eat it back in the evening, which is not conducive to caloric metabolism.
WAYS TO LOSE WEIGHT 7. CHOOSE SNACKS WISELY
If you can't give up snacks, you might as well try to replace chocolate, potato chips, and instant noodles with low-calorie and high-fiber oatmeal bars and high-fiber biscuits. This will not only prevent hunger but also reduce the burden on the body.
WEIGHT LOSS METHOD 8. ABDOMINAL BREATHING
I didn’t expect that breathing can also help me lose weight! Medical research in 2018 showed that abdominal breathing can help increase the resting metabolic rate and increase the efficiency of caloric metabolism at rest. In addition, abdominal breathing can help relieve stress and relax muscles.
The method of abdominal breathing is to slowly inhale air until the diaphragm is pressed down and the abdomen protrudes, then hold for 2 seconds and then slowly exhale. Isn't it very simple?
WAYS TO LOSE WEIGHT 9. EAT SLOWLY
In addition to eating less to lose weight, you can also chew slowly and eat one bite at a time to make it feel like you have eaten a lot, but in fact the portions are still about the same, and you can use caution to deceive your appetite.
WAYS TO LOSE WEIGHT 10. USE SMALL BOWLS AND PLATES INSTEAD
When eating, you can use small cups, small bowls, and small plates instead of the usual tableware sizes. Together with the weight loss method of eating slowly, you can increase the feeling of satiety and reduce the problem of eating too much.
WAYS TO LOSE WEIGHT 11. EAT UNTIL YOU ARE 70% FULL
At present, delicious food always makes you feel full and happy. Is it a crematorium for weight loss? Even if you encounter a favorite food during the weight loss period, you must remember the "70% full" principle and only taste it lightly, so as to allow your stomach buds to enjoy it without taking in too many calories.
WEIGHT LOSS METHOD 12. PUT SNACKS ON PLATES AND BOWLS
When watching a TV series, grabbing potato chips, popcorn and other snacks directly from the big packaging can easily lead to eating too much without realizing it, which will inevitably lead to regret when you wake up. At this time, everyone puts the snacks into small plates and bowls, so that they can eat snacks more "consciously" and reduce the trouble of eating too much.
WEIGHT LOSS METHOD 13. WAIT 2 MINUTES BEFORE EATING
A marketing survey in the United States pointed out that if many people smell the aroma of junk food for more than 2 minutes, they will easily reduce their willingness to buy. The experiment speculates that this is because the aroma of the food itself can satisfy the desire to eat. So next time you see high-calorie junk food, you can tolerate it for 2 minutes and satisfy your appetite with the fragrance.
WAYS TO LOSE WEIGHT 14. WALK WHEN YOU CAN
Can't find time to exercise? Maybe for some destinations that are not far away, you can walk instead of taking a bus, or take the stairs instead of taking the elevator. Accumulated bit by bit, it will be a good amount of exercise!
WAYS TO LOSE WEIGHT 15. EXERCISE REGULARLY
Good eating habits must be combined with exercise to lose weight more significantly. Whether it is walking as mentioned above or going to the gym specifically, it is recommended to exercise for at least 3 hours a week to help the body maintain its metabolic rate.
However, exercise is like building Rome. You cannot do it all at once. When you see that aerobic exercise can burn fat and core exercise can improve metabolism, you must also think that behind these wonderful effects is a firm heart!
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