Can Collagen Cause Weight Gain? Nutritionists tell you what you can and cannot eat


Many people think that eating more collagen can directly replenish collagen for the body. However, collagen only exists in animals. Eating too much can lead to problems such as cholesterol and obesity. Therefore, you can also eat protein foods with lower fat content . The same It can obtain the amino acid raw materials for collagen synthesis in the body.

 

Large molecules that make up collagen are absorbed indirectly by the body.



This idea is not completely correct, because the collagen in food is composed of large molecules. It cannot be directly absorbed when eaten into the abdomen, let alone delivered to the face and face accurately. The breasts and other areas in urgent need of rejuvenation.

 

However, this does not mean that eating collagen foods is completely useless. Collagen, like other protein foods, is digested in the gastrointestinal tract and converted into small molecule amino acid forms, which can then be used by the body as a catalytic agent for life. Various chemical reactions, or the repair and synthesis of raw materials for various cells or tissues, including recombination into collagen, etc.

 


These low-fat diets and collagen replenishment in the body can be quite beneficial.


Collagen only exists in animals. Taiwanese people have many fresh ingredients in their daily diet, such as pig ears, pig hooves, pig cartilage, pig skin, pig tail or ox tail, beef tendon, chicken feet, chicken wings, chicken butts, and sea cucumbers, fish heads, fish skins, shark fins, fish maws, etc. are all rich in collagen. They are full of chewing power and have a smooth and tender feeling. This kind of collagen-rich food is really satisfying to eat.

 

Modern people attach great importance to body maintenance, and women want to maintain their slimness, so calorie control in daily diet is particularly important. Nutritionist said that most animal-based collagen foods are rich in fat. Sometimes if they are not supplemented properly, they will eat a lot of calories. If you want to replenish collagen in the body, eat a variety of fish and meat with lower fat content. Protein foods such as chicken, pork, beef, milk, eggs, and beans can also obtain the amino acid raw materials for the body's own synthesis of collagen.

 

According to the recommendations of the Ministry of Health and Welfare, the daily protein intake for adults is about 1 gram per kilogram of ideal body weight , which is equivalent to eating 3 to 8 servings of meat, fish, beans, and eggs (fish or skinless chicken, duck, etc.) per person per day. , about 30 grams of beef, or 1 piece of tofu, 1 cup of sugar-free soy milk or 1 egg for 1 serving).


Animal-based collagen up to 3 times a week to avoid gaining weight

 

However, if you are addicted to animal-based collagen foods, you should plan carefully before eating and know how to replace them. In addition to eating collagen, is equivalent to eating 12 grams of fat, which is about 4/5 tablespoons of oil. In this way, the rest of the meal Main dishes and side dishes should be cooked according to low-oil or oil-free cooking principles. If you eat one collagen-rich whole wing in one meal, the amount of other meat and fat in the meal will be relatively reduced, otherwise it will be very difficult. It is easy to gain weight by eating too much fat.


In addition to high fat content, these foods often also contain high cholesterol. Therefore, if you want to consume collagen from animal foods, in principle, it is advisable not to exceed 3 times a week, and eat other foods with high cholesterol content, such as animals. Offal (brain, heart, liver, kidney, large intestine, etc.), crab roe, shrimp eggs, fish eggs, etc. should be avoided as much as possible.

 


While supplementing collagen, don’t ignore the best way to take vitamin C at the same time . Vitamin C is an important auxiliary for the synthesis of collagen. If there is a lack of vitamin C, the protein eaten in the body will not be decomposed and synthesized into collagen smoothly.

 

Foods with high vitamin C content include citrus, orange, lemon, strawberry, kiwi, guava, as well as dark green, dark yellow, and dark red vegetables. The recommended daily intake of vitamin C for adults is 100 milligrams. If you eat almost 3 servings of vegetables (about half a bowl each) and 2 servings of fruit (each serving is equivalent to 1 medium-sized orange or tuba ) every day, you will not develop vitamin C. There is a problem of vitamin C deficiency.

 

In addition, free radicals will accelerate the aging of the human body and cause the continuous loss of collagen. Therefore, in order to retain youth, you must also take in more antioxidants that can help eliminate free radicals, such as β- carotene, vitamin E, and the trace element selenium; like Whole grains such as cereals and nuts are rich in vitamin E. Sweet potatoes, carrots, tomatoes, mangoes, cantaloupe, spinach and other yellow-green and red vegetables and fruits contain a lot of carotene. Garlic, onions, mushrooms and seafood Others contain selenium, which are affordable and delicious healthy ingredients.


As for cooking methods, it is known that smoked, grilled and fried foods will increase the production of free radicals in the body, accelerate aging and loss of collagen. Therefore, in addition to choosing the right ingredients, it is also recommended to cook as much as possible. Cook it by steaming, cold dressing, blanching or frying at medium and low temperature, and use light food to prepare it to retain youth for yourself.


Vegetarians cannot obtain collagen from animals, but the structure of some plant colloids is similar to collagen, but the molecular sequence is smaller. After ingestion, they can also obtain the amino acid raw materials for the synthesis of collagen in the body, such as fungus, soybean, and yam. , okra, agarwood, red dates, natto, carrots, aloe vera, coral grass, aiyu, apples, etc. These foods are rich in dietary fiber and colloid, which can help gastrointestinal motility, accelerate environmental protection in the body, and also contain a variety of human body Necessary vitamins and antioxidants, often rotated, are beneficial to skin care and health maintenance.