Guava effects | Protect the heart, help prevent cancer, stabilize blood sugar, 7 benefits of guava, high in vitamin C, twice as high as orange

Guava effects | Protect the heart, help prevent cancer, stabilize blood sugar, 7 benefits of guava, high in vitamin C, twice as high as orange

Guava, a vibrant and nutrient-dense fruit native to Latin America, has been a staple in many tropical and subtropical regions worldwide. With its oval shape, light green or yellow skin, and edible seeds, guava is not only a delicious addition to various dishes but also a powerhouse of health benefits. From supporting blood sugar control and heart health to boosting immunity and aiding in weight management, guava is a fruit that deserves attention.

Guava, has a green skin and red or white flesh. It tastes sweet and crisp. The most delicious part is the middle part, but it is inevitable that it must It will be accompanied by individual cores, which are very hard and have a bad taste, but it would be a pity to discard them. This may be why I hated eating guava when I was a child! But it turns out that this fruit that grows in tropical areas has many benefits and has extremely high nutritional value.

Guava is a low-calorie, low-fat food that contains:

- 37 calories

- 0.52g fat

- 7.86g carbohydrates

- 2.97g fiber

- 4.9g total sugar

- 1.4g protein

- 12.1mg magnesium (2.8% of the DV)

- 125mg vitamin C (139% of the DV)

- 229mg potassium (6.7% of the DV)

- 127mcg copper (14.1% of the DV)

Guava, I once heard a shop owner at a fruit stall say that he ate it often, so his body was always strong. As I grow older, I pay more attention to the health of my family and myself, so I search for its benefits driven by curiosity. I find that the fruit I never appreciated as a child is a treasure. Recently, my family has been eating more guava. Here are the benefits of guava: , do you know?

Guava benefit 1: Helps lose weight

Guava is low in calories, with only about 41 calories per 100 grams of guava, and the dietary fiber it contains is 12% of the human body’s daily needs, which can help increase satiety, reduce food intake, and achieve weight loss. effect.

When you are craving for food, use guava as a snack, with a small amount of plum powder. The taste is fresh and delicious. In addition, it is healthier and lower in calories than usual snacks, making it very suitable for people who want to lose weight.

Guava benefit 2: Helps prevent cancer

According to research , guava leaves have anti-cancer properties. An experiment on animals proved that guava can help prevent cancer and even inhibit the growth of cancer cells.

Guava is rich in and powerful antioxidants, which can prevent free radicals from damaging cells in our body, prevent cell mutation, and prevent cancer. Another test-tube experiment demonstrated that guava leaves were four times more effective than typical cancer treatments in inhibiting the growth of cancer cells.

Guava benefit 3: Improve intestinal health

Guava is rich in dietary fiber, and one guava can provide our body with 12% of the daily fiber requirement, which helps promote intestinal peristalsis and prevent constipation. According to research , guava also has many benefits for the digestive system. It is a natural antibacterial agent that can kill bacteria that irritate our intestines and improve diarrhea problems.

Guava benefit 4: Enhance immunity

Vitamin C can enhance your own resistance and reduce the body's chances of infection. Each guava contains about 125 mg of vitamin C, which is three times the recommended daily intake (adults: 45 mg), and its vitamin C content is twice as high as that of oranges.

Vitamin C plays an important role in maintaining a healthy immune system and is an antibacterial agent that can help remove viruses and bacteria that can make us sick. Therefore, eating more guava can keep our body healthy.

Guava benefit 5: Improve menstrual discomfort

I believe that menstrual pain has always been a problem for many women. Sometimes the pain can really make people feel worse than death. They lie in bed all day, unable to do anything.

Guava benefit 1: Helps lose weight

Guava is low in calories, with only about 41 calories per 100 grams of guava, and the dietary fiber it contains is 12% of the human body’s daily needs, which can help increase satiety, reduce food intake, and achieve weight loss. effect.

When you are craving for food, use guava as a snack, with a small amount of plum powder. The taste is fresh and delicious. In addition, it is healthier and lower in calories than usual snacks, making it very suitable for people who want to lose weight.

Guava benefit 2: Helps prevent cancer

According to research , guava leaves have anti-cancer properties. An experiment on animals proved that guava can help prevent cancer and even inhibit the growth of cancer cells.

Guava is rich in and powerful antioxidants, which can prevent free radicals from damaging cells in our body, prevent cell mutation, and prevent cancer. Another test-tube experiment demonstrated that guava leaves were four times more effective than typical cancer treatments in inhibiting the growth of cancer cells.

Although the above experiments were all conducted on animals and were not actually tested on humans, the results of the above experiments are encouraging. (freepik)

Guava benefit 3: Improve intestinal health

Guava is rich in dietary fiber, and one guava can provide our body with 12% of the daily fiber requirement, which helps promote intestinal peristalsis and prevent constipation. According to research , guava also has many benefits for the digestive system. It is a natural antibacterial agent that can kill bacteria that irritate our intestines and improve diarrhea problems.

Guava benefit 4: Enhance immunity

Vitamin C can enhance your own resistance and reduce the body's chances of infection. Each guava contains about 125 mg of vitamin C, which is three times the recommended daily intake (adults: 45 mg), and its vitamin C content is twice as high as that of oranges.

Vitamin C plays an important role in maintaining a healthy immune system and is an antibacterial agent that can help remove viruses and bacteria that can make us sick. Therefore, eating more guava can keep our body healthy.

Guava benefit 5: Improve menstrual discomfort

I believe that menstrual pain has always been a problem for many women. Sometimes the pain can really make people feel worse than death. They lie in bed all day, unable to do anything.

An experiment on 197 women showed that guava leaf extract can reduce pain and is even more effective than some painkillers.

Guava benefit 6: Keep your heart healthy

Guava can protect our heart in the following ways. First of all, many scientists believe that guava contains high levels of antioxidants and vitamins, which can prevent vascular aging, protect our hearts from free radicals, and prevent heart failure.

In addition, guava is rich in potassium, which can help relax blood vessels and lower blood pressure. It can also help reduce bad cholesterol and prevent various cardiovascular diseases such as high blood pressure and stroke.

Guava benefit 7: Helps stabilize blood sugar

Many studies have shown that guava leaves can improve blood sugar levels and help long-term blood sugar control. A study on 19 people confirmed that drinking a cup of guava leaf tea after a meal can lower blood sugar levels for two to three hours.

In addition, in a test of 20 people with type 2 diabetes , a cup of guava leaf tea after a meal could lower blood sugar levels by 10% compared to before drinking it. It follows that guava can help stabilize the glycemic index.

In short, Guava is a small fruit with a big impact on our health. With its rich nutritional profile and potential health benefits, it's no wonder guava has been a staple in many cultures for centuries. So, go ahead and indulge in this tropical superfruit, and reap the rewards of a healthier, happier you!